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Category: High Performance

6th May 2020

IRFU Seeking Expressions Of Interest For Performance Coaching Course

The IRFU are seeking expressions of interest for participants in its Performance Coaching Course for 2020. The Performance Coach Course…
IRFU Seeking Expressions Of Interest For Performance Coaching Course
#Nutrition 6th May 2020

Eat Well, Feel Well: Understanding The Different Energy Sources

Eating well to feel well is paramount at the best of times, but even more so now as we all…
Eat Well, Feel Well: Understanding The Different Energy Sources
5th May 2020

Supporting Player Health and Performance – IRFU Injury Surveillance &...

The Irish Rugby Football Union (IRFU) is constantly examining global best practice to support the performance and health of our…
Nicol van Dyk IRFU Injury Surveillance and Medical Research Officer
#ShouldertoShoulder 1st May 2020

Munster Nutritionist Dr Emma Tester Presents To International Webinar

Dr Emma Tester, Lead Performance Nutritionist with Munster Rugby, this week represented the IRFU's team of Performance Nutritionists by presenting…
Munster Nutritionist Dr Emma Tester Presents To International Webinar
#Nutrition 28th Apr 2020

Eat Well, Feel Well: Nutrition Fundamentals

Eating well to feel well is paramount at the best of times, but even more so now as we all…
Eat Well, Feel Well: Nutrition Fundamentals
24th Apr 2020

#TeamOfUs Home Workouts

Part 2 of of our #TeamOfUs workouts are out now on social channels. Team sponsor Vodafone Ireland has teamed up…
A general view of Guinness and Vodafone branding 17/11/2018
#AIL 24th Apr 2020

Meet the Refs: The IRFU’s High Performance Referee Panel

In October 2017 the IRFU announced a high performance full-time professional panel of referees which would receive ongoing coaching, CPD,…
Meet the Refs: The IRFU’s High Performance Referee Panel
#Nutrition 21st Apr 2020

Eat Well, Feel Well: The Relationship Between Food And Our...

Eating well to feel well is paramount at the best of times, but even more so now as we all…
Eat Well, Feel Well: The Relationship Between Food And Our Mood
#Nutrition 19th Apr 2020

IRFU Performance Chef Serves Up Three Small Plates To Try...

Every week, IRFU Performance Chef Maurice McGeehan will be sharing and showcasing some of his delicious and simple recipes he…
IRFU Performance Chef Serves Up Three Small Plates To Try At Home
#Nutrition 17th Apr 2020

Eat Well, Feel Well: IRFU Performance Nutritionists Launch Video Series

To further complement the Home Workout series, Aviva Minis Rugby Skills videos and our Home Recipes across Irish Rugby platforms,…
Eat Well, Feel Well: IRFU Performance Nutritionists Launch Video Series