Eat2Compete

Eat2Compete is the IRFU’s Nutrition Programme aimed at young players. All the advice you need on healthy eating for rugby is contained within our videos and factsheets.

Latest News

Portugal Are A Team To Be Taken Seriously – Tucker

Eat2Compete

Fuelling Your Body

Recovery & Immunity

Meals & Snacks

Hydration

Latest News

Portugal Are A Team To Be Taken Seriously – Tucker

Allan Temple Jones Appointed Head Of Athletic Performance For Connacht Rugby

IRFU Distributes Over €2.7 Million in Grants to Rugby Clubs Across Ireland