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IRFU/IAWLA Weightlifting Level One Course

IRFU/IAWLA Weightlifting Level One Course

The IRFU and the Irish Amateur Weightlifting Association are delighted to announce that a Level One Weightlifting Course will be run in Belfast over two weekends in May and June.

This is a two weekend Level One Course that covers an Introduction to Flexibility for Weightlifting, Clean/Power Clean, Snatch/Power Snatch and the Clean & Jerk.

A coach who completes the course successfully will be able to introduce the Olympic lifts to his or her players. To be accredited, you must be working with a rugby team or a group of rugby players.

Date – May 8 and 9, 2010, and June 26 and 27, 2010

Time – 10am to 4pm each day

Cost – Stg£225

Venue – Belfast (Malone RFC)

Presenters – Des Ryan (IRFU Fitness Education Manager) and Colin Buckley (IAWLA Coach Development Officer)

More details will be available once you are registered.

If you are interested in the above course, please contact Niamh Nash at tel: (01) 6473835 or by emailing niamh.nash@irfu.ie.