You've finished training but what should you eat to help your body to recover? Getting the balance right is all important so check out #Eat2Compete and download the factsheets on www.irishrugby.ie/eat2compete.
There are referee associations in Connacht, Leinster and Munster and a referee society in Ulster:
Scrum Law Trials - The new Scrum Law trials.
Laws Of The Game - download the Laws of the game
Law Rulings - Clarifications on laws
Law Variations - age grade and sevens variations
Regulations - regulations
Equipment Approval - a guide to approved equipment