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Ireland at the 2019 Rugby World Cup

Irish Rugby TV: Ireland Gym Session At Surrey Sports Park

Plyometrics, movement speed work, jump work and some heavy loaded lifting - all in a day's work for the Ireland squad as they hit the gym at Surrey Sports Park today. Strength and conditioning coach Jason Cowman and Ireland centre Darren Cave talk us through the session.

Irish Rugby TV: Ireland Gym Session At Surrey Sports Park

Plyometrics, movement speed work, jump work and some heavy loaded lifting – all in a day’s work for the Ireland squad as they hit the gym at Surrey Sports Park today. Strength and conditioning coach Jason Cowman and Ireland centre Darren Cave talk us through the session.