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Ireland Down Under: Gym Recovery Session

Ireland Down Under: Gym Recovery Session

The Ireland squad have arrived at their base on the Gold Coast as they prepare for the first Test against Australia next Saturday. Sunday saw them in the gym for a recovery session to ‘flush out the travel’.

The big challenge at this stage is to ensure that the players recover from the long journey here and they are primed and ready for training in the early part of the week. We spoke to strength & conditioning coach Jason Cowman about the team’s approach.

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Take a look at some of the photos from the session in our Facebook gallery: