TG4 have been serving up some superb early morning rugby coverage with all three of the Ireland Under-20s' IRB Junior World Championship pool matches shown live on the station. You can now watch full replays of those games on the TG4 Player (Ireland only).
Ireland supporters can relive every tackle made and try scored as Mike Ruddock's Under-20s made history by qualifying for the JWC semi-finals as Pool winners.
You can watch the opening 19-13 defeat to Grand Slam champions France followed by the back-to-back bonus point victories over Wales (35-21) and Fiji (38-0).
TG4 will have live coverage of both semi-finals at QBE Stadium on Sunday - England v Ireland (kick-off 5.05pm local time/6.05am Irish time) and South Africa v New Zealand (7.35pm local time/8.35am Irish time). The commentary team are Aonghus Ó hEochaidh and John Broderick.
There will be a full repeat of Ireland's clash with England at 11.50am on the Irish language channel, with highlights of both semi-finals at 7.15pm that night.
You've finished training but what should you eat to help your body to recover? Getting the balance right is all important so check out #Eat2Compete and download the factsheets on www.irishrugby.ie/eat2compete.
Eating the right food is only one part of nutrition for young players. Hydration is a key element. How much? How often? Check out our #Eat2Compete guide to hydration and download the factsheets from www.irishrugby.ie/eat2compete.
Simple tips for young players to keep healthy throughout the season - 'Eat Well, Stay Well, Play Well' - it will benefit you on and off the field. For more check out #Eat2Compete or www.irishrugby.ie/eat2compete
Speaking after the 3rd/4th place play-off defeat to France, Ireland Women's head coach Philip Doyle said: "Semi-final of a World Cup, ranked fourth - I'm absolutely thrilled with that. It's one step, we've learned a huge amount at this World Cup. We'll put it in the bank now and hopefully, in three years' time at the next World Cup, another Irish team will be there (competing in the last-four)."
The Ireland squad got their first taste of the new Canterbury training kit with new sponsor Three on board. Check out the gear as Cian Healy, Tommy Bowe and Devin Toner give us their thoughts and register for updates on shop.irishrugby.ie.
Speaking ahead of the Women's World Cup semi-final against England, Ireland head coach Philip Doyle said: "We're really looking forward to it, it's going to be a great occasion. I'm sure it will be like any another massive game in that it's all down to percentages."
Relive all the drama and excitement of the Ireland Women's historic victory over New Zealand with Wyn Gruffydd's memorable commentary, the roar of the Irish fans in Marcoussis and Fiona Coghlan's inspiring post-match interview.