19 Jun, 06:50
A single point separated the sides as a hard-fought 5th-8th place play-off finished in France's favour at Stade Henri Desgrange on Tuesday night. Check out some photos from Ireland's fourth IRB Junior World Championsip match.
The workshop will be presented by Des Ryan (Fitness Education Manager IRFU) and Phillip Morrow (High Performance Fitness Coach IRFU).
Date - Monday, October 19
Time - 7pm to 9pm
Venue - Buccaneers Rugby Club (Athlone) follow link for map http://www.buccaneersrfc.com/location.php
Cost - 30 euro
7.00pm - Theory of Integrated Conditioning & Conditioned games
7.30pm - Practical (Example sessions with Athlone IT Rugby squad)
The workshop will contain an introduction to the theory of integrated conditioning and will also introduce some of the methods used in integrated conditioning.
Once this is completed the practical will give examples of the methods and how to apply them to a session. This will include -
Multi Sprint endurance
Rugby Specific Drills
Movement Skill Drills
If you are interested in attending please send your name, club/school, phone number to email@example.com before Saturday, October 10.