Prior to his departure for Ireland's summer tour, Robbie Diack joined Roger Wilson and Ruan Pienaar to support the camps with Kaitlin Gilliland and Charlotte Smiley from Downshire School, Carrickfergus
Ulster heroes Ruan Pienaar, Roger Wilson, and Robbie Diack teamed up with independent retail group Centra recently to launch a series of Ulster Rugby Summer Camps tailored especially for girls with an interest in the game.
Due to the growing popularity of girls' youth rugby, Ulster Rugby has added an additional camp this year, and organized four Girls camps to take place during July and August in City of Derry RFC, Clogher Valley RFC in Fermanagh, Lurgan RFC and Malone RFC in Belfast.
The Girls camps will take place over three days and no prior experience of the game is necessary. The aim of the camps will be to introduce and develop key rugby skills in a fun and safe environment, under the watchful eyes of qualified and experienced coaches.
At a cost of £30, the participants will not only receive a full coaching programme delivered by Ulster Rugby coaches, but will also take away an Ulster Rugby T-shirt, rugby ball and boot-bag, as well as a ticket voucher for an Ulster match at Ravenhill.
Zoe Templeton, Female Rugby Officer at Ulster Rugby, commented: "We want to give as many young girls as possible the chance to try rugby. Women's rugby has been thrust into the spotlight, with the success of the Ireland Women's squad winning the Six Nations Grand Slam last year.
"Fourteen Women's and Girls' teams started up last year at club level and we'd love that figure to keep on growing."
Nikki McDowell,Centra Brand Manager, added: "Centra and its independent retail partners across Northern Ireland proudly support the Ulster Rugby Summer Camps, because they provide a great opportunity for young people to learn new skills, enjoy some exercise and have fun during the summer holidays.
"The Girls Camps allow even more young people to experience the summer camps and enjoy grass roots rugby."
While Munster may have taken the senior Interprovincial title earlier this season, it was Leinster and Ulster who proved strongest in the Girls U-18 Interprovincial Development Blitz in Lucan last Saturday.
You've finished training but what should you eat to help your body to recover? Getting the balance right is all important so check out #Eat2Compete and download the factsheets on www.irishrugby.ie/eat2compete.
Eating the right food is only one part of nutrition for young players. Hydration is a key element. How much? How often? Check out our #Eat2Compete guide to hydration and download the factsheets from www.irishrugby.ie/eat2compete.
Simple tips for young players to keep healthy throughout the season - 'Eat Well, Stay Well, Play Well' - it will benefit you on and off the field. For more check out #Eat2Compete or www.irishrugby.ie/eat2compete
The Ulster Bank League returns with the 'Friday Night Lights' meeting of UCD and St. Mary's College, which will be streamed live on www.IrishRugby.ie. We preview the game with captains Emmet MacMahon and Kevin Sheahan.
Fresh from launching the new 'Give it a Try - Girls Minis' initiative aimed at geting more girls playing rugby, Ireland out-half Nora Stapleton previews the Women's Interprovincial Championship which kicks off this weekend in Galway and Belfast.
More than 400 boys and girls from 20 teams took part in the Aviva Mini Rugby Festival and enjoyed a chance to 'play where their heroes play'. We hear from the IRFU's Hendrik Kruger and former Ireland international David Wallace, as well as Aviva's Eoin O'Neill and some of the club coaches involved.
Old Belvedere moved to the top of Ulster Bank League Division 1A as full-back Josh Glynn booted them to a 21-15 victory over Dolphin. Their home win came a day after title rivals Clontarf lost to Lansdowne, setting up a fascinating final round next Saturday.
The top two teams in Division 1A of the Ulster Bank League - Clontarf and Old Belvedere - played out a high quality 'Friday Night Lights' encounter in front of a large Castle Avenue crowd. Irish Rugby TV brings you the best of the action.