Prior to his departure for Ireland's summer tour, Robbie Diack joined Roger Wilson and Ruan Pienaar to support the camps with Kaitlin Gilliland and Charlotte Smiley from Downshire School, Carrickfergus
Ulster heroes Ruan Pienaar, Roger Wilson, and Robbie Diack teamed up with independent retail group Centra recently to launch a series of Ulster Rugby Summer Camps tailored especially for girls with an interest in the game.
Due to the growing popularity of girls' youth rugby, Ulster Rugby has added an additional camp this year, and organized four Girls camps to take place during July and August in City of Derry RFC, Clogher Valley RFC in Fermanagh, Lurgan RFC and Malone RFC in Belfast.
The Girls camps will take place over three days and no prior experience of the game is necessary. The aim of the camps will be to introduce and develop key rugby skills in a fun and safe environment, under the watchful eyes of qualified and experienced coaches.
At a cost of £30, the participants will not only receive a full coaching programme delivered by Ulster Rugby coaches, but will also take away an Ulster Rugby T-shirt, rugby ball and boot-bag, as well as a ticket voucher for an Ulster match at Ravenhill.
Zoe Templeton, Female Rugby Officer at Ulster Rugby, commented: "We want to give as many young girls as possible the chance to try rugby. Women's rugby has been thrust into the spotlight, with the success of the Ireland Women's squad winning the Six Nations Grand Slam last year.
"Fourteen Women's and Girls' teams started up last year at club level and we'd love that figure to keep on growing."
Nikki McDowell,Centra Brand Manager, added: "Centra and its independent retail partners across Northern Ireland proudly support the Ulster Rugby Summer Camps, because they provide a great opportunity for young people to learn new skills, enjoy some exercise and have fun during the summer holidays.
"The Girls Camps allow even more young people to experience the summer camps and enjoy grass roots rugby."
I am delighted to extend a very Happy Christmas and safe and peaceful New Year to our extensive rugby family.
Christmas time marks a halfway point in the rugby season and while we can look back and be greatly sustained by events of 2014, I believe we can also look forward with due optimism to what awaits in 2015.
Ulster are guaranteed to have one representative in the Ulster Bank All-Ireland Junior Cup final on Saturday, January 31, after Bangor reached the decider for the first time thanks to a 9-6 victory over last year's runners-up Clogher Valley.
Mick McGrath is one of the latest players to make the step up from Ulster Bank League rugby to the professional game. The young Leinster winger has scored tries against Cardiff and Edinburgh so far this season.
Speaking at the launch of the Ulster Bank League Awards, Ireland assistant coach Les Kiss says he loves getting out to watch club rugby with one of his recent games being Armagh v Greystones in Division 2B.
Ulster Bank rugby ambassador Alan Quinlan talks about the importance of the Ulster Bank League to Irish rugby - as a pathway to the professional game and a platform for players to represent their local communities.
Irish Rugby TV brings you highlights of UCD's Ulster Bank League Division 1A win over Lansdowne, with Ireland Under-20 out-half Ross Byrne scoring a try and three penalties for the victorious students.
You've finished training but what should you eat to help your body to recover? Getting the balance right is all important so check out #Eat2Compete and download the factsheets on www.irishrugby.ie/eat2compete.
Eating the right food is only one part of nutrition for young players. Hydration is a key element. How much? How often? Check out our #Eat2Compete guide to hydration and download the factsheets from www.irishrugby.ie/eat2compete.
Simple tips for young players to keep healthy throughout the season - 'Eat Well, Stay Well, Play Well' - it will benefit you on and off the field. For more check out #Eat2Compete or www.irishrugby.ie/eat2compete