Category: IRFUTV
19th Sep 2014
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#Eat2Compete: Match Day Nutrition
Training is done and match day is here. What and when should you eat? How much fuel do you need?…
19th Sep 2014
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#Eat2Compete: Match Day Nutrition
Training is done and match day is here. What and when should you eat? How much fuel do you need?…
18th Sep 2014
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#Eat2Compete: Nutrition For Recovery
You've finished training but what should you eat to help your body to recover? Getting the balance right is all…
18th Sep 2014
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#Eat2Compete: Nutrition For Recovery
You've finished training but what should you eat to help your body to recover? Getting the balance right is all…
17th Sep 2014
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#Eat2Compete: The Importance Of Hydration
Eating the right food is only one part of nutrition for young players. Hydration is a key element. How much?…
17th Sep 2014
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#Eat2Compete: The Importance Of Hydration
Eating the right food is only one part of nutrition for young players. Hydration is a key element. How much?…
16th Sep 2014
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#Eat2Compete: Eat Well, Stay Well, Play Well
Simple tips for young players to keep healthy throughout the season - 'Eat Well, Stay Well, Play Well' - it…
16th Sep 2014
Watch
#Eat2Compete: Eat Well, Stay Well, Play Well
Simple tips for young players to keep healthy throughout the season - 'Eat Well, Stay Well, Play Well' - it…