Who will secure the final qualifying spot for Rio? A crucial final day lies ahead for the Ireland Women's Sevens team and the other Olympic hopefuls competing at the UCD Bowl. You can watch all the knockout matches live below.
The content provided is divided into two sections as follows:
1. The Young Player section seeks to provide information about developing the fitness required for Rugby appropriate to the Young player. It very important to recognise the particular needs of the young player. The young player is not a mini-adult. While the young player's needs will vary from player to player, it is clear that teenagers nowadays are less physically active than their parents were two decades ago. This is readily seen in the disappearance of informal play from the lifestyle of the young player. The impact of this reduced activity in our youth poses a challenge to all of us. Therefore, it is particularly important that we expose our younger players to training methods that emphasise skill and motor fitness as opposed to intense heavy training regimes.
2. The second section will include General articles on Fitness covering fitness training, fitness testing, diet and nutrition, recovery strategies and other topics related to Fitness devlopment. The content in this particular section will be suitable for the general public and the senior player.