Irish Rugby TV: Iain Henderson & John Kiely On The Gym Session
The gym isn't just about lifting weights, and different players require different loads depending on the training programmes. Strength and conditioning coach John Kiely and Iain Henderson talk us through today's session at Celtic Manor.
The gym isn’t just about lifting weights, and different players require different loads depending on the training programmes. Strength and conditioning coach John Kiely and Iain Henderson talk us through today’s session at Celtic Manor.