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Ireland at the 2019 Rugby World Cup

Irish Rugby TV: Iain Henderson & John Kiely On The Gym Session

The gym isn't just about lifting weights, and different players require different loads depending on the training programmes. Strength and conditioning coach John Kiely and Iain Henderson talk us through today's session at Celtic Manor.

Irish Rugby TV: Iain Henderson & John Kiely On The Gym Session

The gym isn’t just about lifting weights, and different players require different loads depending on the training programmes. Strength and conditioning coach John Kiely and Iain Henderson talk us through today’s session at Celtic Manor.