The Ireland squad are back in Tokyo as they kick off week two of their historic summer tour of Japan. In today's tour diary, we hear from Aoife Doyle and Linda Djougang about rest and training following the win in sweltering Shizuoka at the weekend. We head to the beach for some recovery, and new caps Taryn Schutzler and Natajsa Behan give us a quick update on how they are feeling.

Japan Tour Diary 2022 – Week 1

Day 8: The First Test Day 7: Captain’s Run With Nichola Fryday Day 6: R&R, Temple Visits & Desert Island Choices Day 5: Training Uncut Day 4: Meet The Newbies with Neve Jones Day 3: Training With Aoife Doyle Day 2: Down Day In Hamamatsu Day 1: Travel To Tokyo With Dorothy Wall