Connacht played in the most recent Women's Interpro final in September 2019 - the last two editions of the Championship saw a return to the round robin format - and they are determined to reach that stage again courtesy of a home victory over bottom side Ulster.
Meanwhile, Ulster remain without injured forwards Sadhbh McGrath and Fiona Tuite for the game in Galway. McGrath's absence is covered by Ava Fannin who slots in at loosehead as one of two changes to the side that lost 57-5 away to Leinster.
Emma Jordan joins the strong-running Kelly McCormill in the centre of a back-line led again by Meath teenager Abby Moyles.
Rachel McIlroy's lively cameo off the bench against Leinster was not enough to earn a start, but she will provide impact as a replacement, along with Ireland dual international Brittany Hogan.
Armagh native Niamh Marley, her province's lone try scorer at Energia Park, will hope to add to her tally on the wing. She also crossed the whitewash in that 25-19 loss to Connacht in Belfast, when Ulster outscored their opponents by 19 points to five in the second half.
Looking for a solid performance to take into next week's play-off, head coach Murray Houston commented: "There was a really good energy on Monday. The team were not satisfied with the overall performance against Leinster and have been determined to work hard to fix that for this weekend.
"After Leinster were so dominant in the first half, it was good to see the team rally in the second half. We created some good opportunities and we've been looking at how we can capitalise on them.
"Connacht like to move the ball and kick well. We had a great contest with them in Enniskillen before the Interprovincial Championship, so we know plenty about each other."
CONNACHT: Méabh Deely; Ava Ryder, Orla Dixon, Shannon Touhey, Clara Barrett; Nicole Fowley (capt), Olivia Haverty; Shannon Heapes, Lily Brady, Dearbhla Canty, Sonia McDermott, Eva McCormack, Orla Fenton, Beibhinn Gleeson, Karly Tierney.
Replacements: Stacy Hanley, Grainne O'Loughlin, Niamh O'Grady, Faith Oviawe, Mollie Starr, Kayla Waldron, Cliodhna O'Sullivan, Laoise McGonagle.
ULSTER: Ella Durkan; Maeve Liston, Kelly McCormill, Emma Jordan, Niamh Marley; Abby Moyles, Laura Cairns; Ava Fannin, Beth Cregan (capt), Aishling O'Connell, Keelin Brady, Taryn Schutzler, Sophie Barrett, Maebh Clenaghan, India Daley.
Replacements: Bronach Cassidy, Megan Brodie, Brittany Hogan, Stacey Sloan, Brenda Barr, Rachael McIlroy, Toni Macartney, Megan Edwards.
Vodafone Women's Interpros: Round 3 - Connacht v Ulster Preview
Connacht
25th August 2023