‘We’re Looking Forward To How A Tour Can Help Us Build’ – Fryday

Captain Nichola Fryday is relishing leading Ireland on a first ever tour as the squad prepare to depart for a two-match series in Japan.

“Everyone talks about how a tour brings a team together so it’s going to be lovely for this squad to get that opportunity,” she told Irish Rugby TV.

“For the younger players, it’s about welcoming them into camp but also challenging them to step up and ask questions because we want them to learn as much as they can and to excel.”