Jump to main content


The Rugby Kitchen

The Rugby Kitchen

Welcome to the Rugby Kitchen. Here you’ll find advice, videos and recipes from our Performance Nutritionists and from the IRFU High Performance Chef Maurice McGeehan who serves up all the food that our elite players eat at the HPC.

Performance Nutrition is about getting the right balance at the right time whether you’re preparing for a game or recovering from training.

If you or your team are interested in connecting with a Nutritionist please visit our ‘Find A Nutritionist’ section here.

Performance Nutrition


Here you’ll find a range of recipes and tips to help you get the best out of your food.

In this section we have brought together our most popular recipes.

This video will outline the basics you need to have in your kitchen.

Everyone likes a snack and if you pick the right one it can be tasty and healthy.


Smoothies are a great way to pack a lot of nutrition into one glass.