Set Up

Place 2 tackle bags or rucking shields approx. 1 to 3 meters from the goalpost as shown. Tackler starts off in a driving (scrummaging) position on the goal post. On a signal (1 or 2) he detaches and tackles the appropriate tackle bag.

Key Factors:

• Low body postion.
• Short, quick, driving steps.
• Shoulder contact, correct head placement.
• Arms gripping tight.
• Leg drive.

Overload:

• Increase targets to 3 bags.
• Give more than one call i.e. "one-two" - for reaction.

Groups:

1 tackler & 2 players holding tackle bags i.e. 3