4 Dec, 10:19
Grand Slam winners Fiona Coghlan and Nora Stapelton have returned the Women's RBS 6 Nations trophy to Chief Executive John Feehan at the Six Nations offices in Dublin.
10 balls (5 either side of a marker).
2nd marker 3m out from 1st marker. Receiver 5m out from 2nd marker. Player passes 1st ball, runs out to 2nd marker, back around the 1st marker & passes first ball, runs out to 2nd marker, back around the 1st marker & passes 1st ball from other pile (repeat). Balls placed 1m apart.
Minimum of 2 players.
Receiver holds a rucking pad, every pass which hits the target area is successful. (or a tackle bag leaning against a goal post)