23 May, 12:21
The Irish Rugby Supporters Club is delighted to announce that tickets for the GUINNESS Series 2013 will go on sale on ticketmaster.ie at 10am on Thursday, May 30.
A rope is tied between the 2 uprights at 10% less than v-jump score.
Player practices jumping up straight, moving forwards or backwards, clapping the rope at the height of the jump.
Aim to clap hands on rope before opponent touches rope.
Tie tape / marker to rope indicating straight, front & backward targets.
Minimum of 1 - 2 players.