12 Dec, 14:42
Prop Cian Healy is expected to miss the start of the 2014 RBS 6 Nations after undergoing surgery on his injured ankle on Wednesday.
A rope is tied between the 2 uprights at 10% less than v-jump score.
Player practices jumping up straight, moving forwards or backwards, clapping the rope at the height of the jump.
Aim to clap hands on rope before opponent touches rope.
Tie tape / marker to rope indicating straight, front & backward targets.
Minimum of 1 - 2 players.