10 Dec, 12:23
Ireland's John Lacey will referee his first ever RBS 6 Nations match in February, while Alain Rolland is also included in the Elite Panel in what is his last season.
2 rucking pads tied by 4 foot rope slung over cross bar. 10 balls, markers set distances from cross bar i.e. 5m, 6m, 7m, 8m, 9m, 10m, 14m.
Player throws a ball from each marker making a note on each successful/unsuccessful throw. (Successful =hitting rucking pad)
Minimum of 1 player.
Jumper intercepts balls before they hit the bag. (Catch & tap)
Use 3rd party as a LHP if available.