18 May, 09:17
The Ireland Women's Sevens squad are preparing to take the next step this weekend at the Amsterdam International 7s and you can watch highlights of the action on YouTube.
Editor
Balls are placed behind the goal-line between the posts. Player punts 3 with his right & 3 with his left. The median (middle) distance with each foot is recorded. The ball must not be kicked on the field of play (i.e. behind the goal-line). Markers are placed at 5m intervals (30m) from the goal-line. [Half-way line is "0" with +1 and -1]

Record the median distance achieved with either foot i.e. minus 2 is approx. 10m line.
Minimum of 1 player (preferably 2).