23 May, 12:21
The Irish Rugby Supporters Club is delighted to announce that tickets for the GUINNESS Series 2013 will go on sale on ticketmaster.ie at 10am on Thursday, May 30.
Player " A" receives lobbed ball from "B" & returns it with a spin pass, simultaneously "B" tosses 2nd ball while "A" catches 1st ball & repeat. [Can also be done with 2 players serving the balls to "A" i.e. B, D, E, with A passing back to the source]. (Work for 1 min).
Reduce time for pass by lobbing the ball back at a lower trajectory.
Increase distance of pass from 6m to 8m to 10m to 12m.
Introduce 3rd ball or feeder!
Minimum of 2 players / 3 markers.