Drill

Player 'A' working, players X & Y feeding balls. X & Y stand facing the same direction & slightly staggered (preferably facing each other).

Player 'A' receives ball from X & passes to Y, then he runs around the back of Y to receive the ball facing Y, which he passes to X (repeat - 1 min drill).

Key Factors:

• Narrow base (quick feet), 'skip in' if possible.
• Wrist pass, momentum and follow pass.
• "Trap" a moving ball with "lead" hand.

Variations:

• 'X' & 'Y' deliver ball in the hands & on the ground.

Overload:

• Increase distance 8m to 10m to 12m to 14m.
• Awkward delivery of ball.

Groups:

Minimum of 3 players.