20 Jun, 09:22
Ireland Women's Sevens coach Jon Skurr has announced a 12 woman squad for the Rugby World Cup Sevens in Moscow (June 29th/30th).
On a signal SH passes to OH who distributes to target i.e. post, coach, player holding rucking shield etc. OH then realigns and gives signal for next pass (run backwards).
SH, OH + (post or coach/player).
10 balls passed, count number which hit target and how mush time it took. Standardise SH pass to 6m, but vary OH's pass depending on assessment (5m-8m).