12 Dec, 11:00
Munster's Anthony Foley and Neil Doak from Ulster have been named as the coaching ticket for the O2 Ireland Wolfhounds who take on the England Saxons at Kingsholm on Saturday, January 25, 2014.
Player " A" receives lobbed ball from "B" & returns it with a spin pass, simultaneously "B" tosses 2nd ball while "A" catches 1st ball & repeat. [Can also be done with 2 players serving the balls to "A" i.e. B, D, E, with A passing back to the source]. (Work for 1 min).
Reduce time for pass by lobbing the ball back at a lower trajectory.
Increase distance of pass from 6m to 8m to 10m to 12m.
Introduce 3rd ball or feeder!
Minimum of 2 players / 3 markers.