18 May, 09:17
The Ireland Women's Sevens squad are preparing to take the next step this weekend at the Amsterdam International 7s and you can watch highlights of the action on YouTube.
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Player " A" receives lobbed ball from "B" & returns it with a spin pass, simultaneously "B" tosses 2nd ball while "A" catches 1st ball & repeat. [Can also be done with 2 players serving the balls to "A" i.e. B, D, E, with A passing back to the source]. (Work for 1 min).

Reduce time for pass by lobbing the ball back at a lower trajectory.
Increase distance of pass from 6m to 8m to 10m to 12m.
Introduce 3rd ball or feeder!

Minimum of 2 players / 3 markers.