Drill

Player " A" receives lobbed ball from "B" & returns it with a spin pass, simultaneously "B" tosses 2nd ball while "A" catches 1st ball & repeat. [Can also be done with 2 players serving the balls to "A" i.e. B, D, E, with A passing back to the source]. (Work for 1 min).

Key Factors:

• Quick feet "Skipping" into position.
• Wrist flick.
• Peripheral vision.

Variations:

• Overload:

Reduce time for pass by lobbing the ball back at a lower trajectory.

Increase distance of pass from 6m to 8m to 10m to 12m.

Introduce 3rd ball or feeder!

Groups:

Minimum of 2 players / 3 markers.