10 Dec, 12:23
Ireland's John Lacey will referee his first ever RBS 6 Nations while Alain Rolland is also included in the Elite Panel in what is his last season.
4 players aligned as a backline (each has a number) 1st player i.e. ball carrier no. 1 etc. Ball carrier, when he reaches a marker must pass the ball to the number called out/indicated by the coach. Coach stands approx. middle of the grid. Ball is passed onto last man who re-aligns to repeat drill in the other direction.
Minimum of 4 players; ideally 5 & a coach.