10 Dec, 12:23
Ireland's John Lacey will referee his first ever RBS 6 Nations match in February, while Alain Rolland is also included in the Elite Panel in what is his last season.
Player X kicks to receivers A, B & C, while players Y & Z chase the kick followed by X. Players A, B & C counter attack, first beating players Y & Z and finally X. Rotate attackers and defenders and repeat.
Minimum of 6 playerss.