20 Jun, 09:22
Ireland Women's Sevens head coach Jon Skurr has announced a 12-woman squad for the Rugby World Cup Sevens in Moscow (June 29-30).
3 bags (1, 2, 3) are set staggered (reverse) 1m and 7m apart. (1st bag is 10m from post). On signal flanker detaches and sprints to first bag to tackle it, coach shouts pass then flanker moves onto next bag etc…
Player then returns to post after each go (10 attempts).
Minimum of 3-4 players.