4 Dec, 10:19
Grand Slam winners Fiona Coghlan and Nora Stapelton have returned the Women's RBS 6 Nations trophy to Chief Executive John Feehan at the Six Nations offices in Dublin.
2 feeders A & B, 1 player working (X) & using 2 balls.
"X" throws ball up, "A" passes 2nd ball to X who catches & passes to B, X then catches original ball & throws it up again, while B passes the 2nd ball back to X who passes it on to A & then catches original ball again -(repeat 1 min.).
Increase number of players in the drill (e.g. 2 players X & Y attempt to throw, receive, pass and catch side by side.