12 Dec, 14:42
Prop Cian Healy is expected to miss the start of the 2014 RBS 6 Nations after undergoing surgery on his injured ankle on Wednesday.
Player "A" runs 10 times up and down a grid receiving & passing once on each length (receiving from "X" and passing to "Y" staggered 2m apart.
Every bad pass adds 3 seconds to total time to complete 10 lengths.
(A) 2 players working as a team.
(B) Player must pass to target 15m & 20m away.
Minimum of 3 players