Set Up

Player "A" runs 10 times up and down a grid receiving & passing once on each length (receiving from "X" and passing to "Y" staggered 2m apart.

Assessment:

Every bad pass adds 3 seconds to total time to complete 10 lengths.

Overload:

(A) 2 players working as a team.

(B) Player must pass to target 15m & 20m away.

Groups:

Minimum of 3 players