18 May, 09:17
The Ireland Women's Sevens squad are preparing to take the next step this weekend at the Amsterdam International 7s and you can watch highlights of the action on YouTube.
Editor
Area approx. 30 long & 10 wide. 2 defenders & 2 attackers (with feeder if possible).
Player A receives pass while running from feeder, and is marked by defender 1. Player B supports A and is marked by defender 2.
Defender 2 begins approx. 5m-10m back from player B, while defender 1 begins 20-25m back from player A.

Player B runs around defender 2 (speed) or cuts inside him to receive a pass from a -i.e. (angle change).