4 Dec, 10:19
Grand Slam winners Fiona Coghlan and Nora Stapelton have returned the Women's RBS 6 Nations trophy to Chief Executive John Feehan at the Six Nations offices in Dublin.
Player props up against goal post/scrummaging machine.
Place 4 yellow markers (2ft x 1ft rectangle) where the LH prop's shoulders would be.
Place 2 red markers where channel 1 would be i.e. between Flanker & LHS 2nd row.
Place 2 white markers where LHS 2nd rows feet would be i.e. channel 2.
Place 2 blue markers where RHS Locks feet would be i.e. channel 3.
Kicker receives the ball from a SH who then in turn pressurize the kicker.