12 Dec, 14:42
Prop Cian Healy is expected to miss the start of the 2014 RBS 6 Nations after undergoing surgery on his injured ankle on Wednesday.
No. 8 binds to No. 6 against post. 2 tackle bags are placed 2m apart. No.6 breaks and tackles one of the bags, No.8 tackles the other one - (repeat 10 times). If No.6 tackles first bag the NO.8 tackles the second and vice versa.
Coach shouts break & number dictating to No.6 which bag to tackle.
Minimum of 3-4 players.