Set Up

SH calls for ball which is fed by 'X'. SH is required to pass 10 balls to 'Y' who is 12m away, touch cone and return for the next pass. After each ball receiver 'Y' holds a rucking shield (target).

Overload:

• Distance of pass.
• Pivot passing from the ground.

Score:

Add 3 seconds for every inaccurate pass to total time to pass 10 passes & return to starting position.

Groups:

Minimum of 3 players.