10 Dec, 12:23
Ireland's John Lacey will referee his first ever RBS 6 Nations match in February, while Alain Rolland is also included in the Elite Panel in what is his last season.
SH calls for ball which is fed by 'X'. SH is required to pass 10 balls to 'Y' who is 12m away, touch cone and return for the next pass. After each ball receiver 'Y' holds a rucking shield (target).
Add 3 seconds for every inaccurate pass to total time to pass 10 passes & return to starting position.
Minimum of 3 players.