20 Jun, 09:22
Ireland Women's Sevens head coach Jon Skurr has announced a 12-woman squad for the Rugby World Cup Sevens in Moscow (June 29-30).
Cardiff International Airport lies 12 miles southwest of the city centre and is 10 miles from J33 of the M4. There are regular flights from the Republic of Ireland - including Aer Arann - the UK and Europe.
Contact Cardiff International Airport: www.cwlfly.com with latest information regarding airlines and travel to and from Cardiff.
Bristol Airport is also within easy reach of Cardiff and is served by Ryanair, amongst others. Coach transfers take just over an hour and there is a rail service to Cardiff.
Cardiff is accessed easily from various ports including Swansea (from Cork), Fishguard (from Rosslare) and Holyhead (from Dublin). Services are offered by Irish Ferries, Stena Line and Swansea Cork Ferries.
The M4 runs just to the north of Cardiff city centre and is clearly signed from Junctions 29, 32 and 33. The M5 lies just over the River Severn making Birmingham and London both within around three hours' driving time away. National Express services also link Cardiff with many cities throughout the UK.
Cardiff Central Station is 5-10 minutes walk from the Millennium Stadium and has direct services to London Paddington (under 2 hours) every 30 minutes.
For more information visit www.nationalrail.co.uk.