Canterbury and the IRFU have today unveiled the new Ireland home and alternate playing kits which will be worn for the first time during the GUINNESS Series in November when Ireland take on South Africa, Georgia and Australia.
Ulster were crowned IRFU Under-20 Interprovincial champions for 2014/15 after a 17-12 triumph away to Munster on Friday - their third win of the series. Meanwhile, Connacht and Leinster scored 14 tries in a free-flowing final encounter at the Sportsground.
You've finished training but what should you eat to help your body to recover? Getting the balance right is all important so check out #Eat2Compete and download the factsheets on www.irishrugby.ie/eat2compete.