10 Dec, 12:23
Ireland's John Lacey will referee his first ever RBS 6 Nations match in February, while Alain Rolland is also included in the Elite Panel in what is his last season.
These documents have been created by the IRFU Nutrition Department to help young players understand their nutritional requirements.
Each pdf contains specific advice on an area related to nutrition. We have also included some advice on snacks and smoothies that may prove useful.
For more information on Supplements, fitness, conditioning and skills please refer to the YOUNG PLAYER section.
|The Carbohydrate Connection||Eating For Action Rugby||Go With The Flow - Fluids|
|The Power Of Protein||Nutrition Strategies for Recovery||Top Tips For Good Hydration|
|Snack List||Smoothie Recipes||Match Day Nutrition|
|Off Season Nutrition||Benefits of Breakfast||Kit Bag Recovery|