Connacht's pre-season regime got underway this morning in balmy conditions in Galway, with a number of new signings taking part in the fitness tests.
Squad newcomers Shane O'Leary, Ian Porter and Niyi Adeolokun reported to the Sportsground where they collected some new BLK kit, met their new team-mates, and underwent a comprehensive day of testing with Connacht's medical and conditioning teams.
A number of players away on international duty with different representative squads will join up with their provincial team-mates in July, while New Zealanders Mils Muliaina, Bundee Aki and Tom McCartney are expected to arrive at different stages starting in late August.
The core group of players present today were required to report for duty at 7.30am to undergo a thorough examination consisting of strength and power testing, body composition, physiotherapy screening and fitness assessments.
The first of the two-day testing concluded with the annual 1.2km run at the Dangan track in NUI Galway where specific targets are set out for each player. Senior fitness coach Jim Molony was satisfied that all the players conquered and even surpassed their individual target times.
On Friday the players will be put through their paces again with more power and strength testing in the morning followed by a Yo-Yo test in the afternoon.
They needed a 27-point winning margin against Scotland. They got that and more. The Ireland Women's team captured their second Women's RBS 6 Nations title in style at Broadwood Stadium - relive their Championship winning day in our exclusive video.
It was nail-biting, nerve shredding and epic! Relive Ireland's RBS 6 Nations Championship day from the squad's arrival at Murrayfield to the trophy presentation in our exclusive tunnel and pitch cam video.
Larissa Muldoon, now a two-time Women's RBS 6 Nations winner, is part of an all-Donegal half-back pairing for the Ireland Women. She spoke to Irish Rugby TV about the developing clubs in her own county.
Ireland Women's lock Orla Fitzsimons describes how she was a supporter in the stands for the 2013 Grand Slam success, and now, two years on, she has a Women's RBS 6 Nations winners' medal around her neck.
Niamh Briggs had a day to remember as she captained the Ireland Women's team to RBS 6 Nations title glory. The Waterford star, who scored the first try in the 73-3 win over Scotland, spoke to Irish Rugby TV afterwards.
Paying tribute to the Ireland supporters at Murrayfield, RBS 6 Nations winner Luke Fitzgerald said: "Thanks a million to the fans from the all guys. They were fantastic. We really felt their support out there, they were the '16th man' and helped us get over the line."
Sean O'Brien scored two tries and produced a man-of-the-match performance as Ireland beat Scotland 40-10 to finish top of the table and retain the RBS 6 Nations title. He spoke to Irish Rugby TV afterwards.
Speaking to Irish Rugby TV after the trophy presentation, RBS 6 Nations winner Robbie Henshaw said: "Words can't describe it...just the whole atmosphere, everyone in the stadium, just the way it ended out. It was pretty intense, the heart was rushing."
Enjoying the post-match celebrations at Murrayfield, RBS 6 Nations winner Rory Best said: "It's been a bit of an emotional roller-coaster, the last hour. The crowd have been absolutely incredible. We're just delighted to give something back to them."