Topics covered on the 2012 course included: Principles, Warm-ups, Prehab, Functional Assessment, Integrated Conditioning, Planning & Periodisation, Testing, Nutrition, Strength, Speed, Fundamental Movement Skills.
Featuring a wide range of top class presenters, including -
Paudie Roche, strength & conditioning coach with Munster Rugby, Ruth Wood-Martin, IRFU performance nutrionist, Colin Buckley, IAWA coach education director, and many more.
Courses are available in:
Aviva Stadium, Dublin - Book Online Now
Limerick Institute of Technology - Book Online Now