With the Rugby World Cup Sevens just around the corner, this tournament carries extra significance and hosts England, reigning World Champions Australia, France, Spain, the USA, Canada, Russia and Ireland will all be competing for glory as they share the stage with the final round of the men's HSBC World Series.
The squad will be hoping to gain more experience and add to their silverware haul that they picked up in Hong Kong and China.
Ireland open their tournament against Canada on Saturday morning at 11.34am. They then face the USA in the afternoon and Russia in the final pool game later that day.
All 19 games will be streamed live on www.RFU.com as well as match updates on the RFU's Twitter page @Official_RFU.
To view the stream on RFU.com, please visit: www.rfu.com/womens7slive.
IRELAND WOMEN'S SEVENS Squad (London Invitational Sevens, Cardinal Vaughan Stadium, May 11-12):