12 Dec, 14:42
Prop Cian Healy is expected to miss the start of the 2014 RBS 6 Nations after undergoing surgery on his injured ankle on Wednesday.
The nutrition seminars are aimed specifically at coaches involved with young players and are design to give them all the necessary information they need to give the best advice to young players.
There are factsheets for all facets of nutrition including hydration, kit bag essentials, smoothie recipes and nutrition for the off season.
The video features interviews with Ruth Wood-Martin, national team performance nutritionist, Ruth Kilcawley, Connacht Academy nutritionist, Caroline O'Donovan of the National Dairy Council and Erc Dunne who coaches the Under-15s in Galwegians.
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