19 May, 11:13
There are six uncapped players in the Ireland squad for the summer tour to North America that was named this morning. An Emerging Ireland squad has also been selected for the Tblisi Cup in Georgia.
In 'Fitness For The Off Season', IRFU fitness education manager Des Ryan takes us through the steps that young payers should go through to ensure the get the best rest and the best recovery!
The full range of fact sheets including 'Eating For Action Rugby', 'Smoothie Recipes' and much more is at: www.irishrugby.ie/eat2compete
Improve your rugby knowledge with the Technical Model - Don't just feed your body this summer, feed your mind!