Full listing of rugby fixtures for the coming weekend
FridayCeltic League: Llanelli Scarlets v Neath Swansea Ospreys, Stradey Park, 7.05Under-21 Interprovincial: Leinster v Munster, Donnybrook, 6.30SaturdayCeltic League: The Borders v Glasgow Rugby, The Greenyards, 3.0Ulster v Leinster, Ravenhill, 5.15Cardiff Blues v Newport Gwent Dragons, Arms Park, 5.30Munster v Connacht, Musgrave Park, 8.05Under-21 Interprovincial: Connacht v Ulster, Sportsground, 12.30Junior Interprovincial: Connacht v Munster, Sportsground, 3.0Leinster v Ulster, Railway Union, 3.0Munster Senior League: Garryowen v Dolphin, Dooradoyle, 3.0Shannon v UCC, Coonagh, 3.0Sunday's Well v Waterpark, 2.30Thomond v Highfield, Fitzgerald Park, 3.0UL Bohemian v Old Crescent, Annacotty, 3.0Young Munster v Bruff, Clifford Park, 3.0Leinster Senior Cup:Section A:
Bective v Greystones, Donnybrook, 3.0Blackrock Collage v Old Belvedere, Stradbrook, 3.0Section B: Co. Carlow v St. Mary's College, Oak Park, 3.0Wanderers v De La Salle Palmerston, Merrion Road, 3.0Section C: Barnhall v Old Wesley, Parsontown, 3.0Clontarf v Dublin University, Castle Avenue, 3.0Section D: Naas v UCD, Forenaughts, 3.0Skerries v Lansdowne, Holmpatrick, 3.0Terenure College v Monkstown, Lakelands, 3.0Leinster J1 League: Blackrock College v Old Belvedere, Stradbrook, 3.0Ulster Senior League: Ards v Belfast Harlequins, Hamilton Park, 2.30Ballymena v Banbridge, Eaton Park, 2.30Malone v Instonians, Gibson Park, 2.30Portadown v Dungannon, Chambers Park, 2.30Queen's University v City of Derry, The Dub, 2.30U-20 League South: Kanturk v Dolphin, Kanturk, 3.0Sunday Mansergh Cup: Clonmel v Clanwilliam, Clonmel, 1.30
Ireland head coach Joe Schmidt reveals the team to play France and talks about the tightest selection calls, while hooker Rory Best says his Ulster colleague Iain Henderson will be ready to make a big impact off the bench.
Five Irish sporting legends - Sonia O'Sullivan, Tony McCoy, Barry McGuigan, Henry Shefflin and Niall Quinn - visited Ireland camp on Wednesday evening for a memorable get-together with the squad. Ireland team manager Michael Kearney fills us in.
Speaking ahead of Ireland's crunch clash with France, scrum half Eoin Reddan said: "Everyone trained very hard today. Obviously we've a huge game at the weekend. We're all in no doubt about how much it means to people back home, and how much it means to us here."
Ireland prop Mike Ross talks about the preparations for Sunday's showdown with France. He also noted there is very little between the two teams at present, mentioning Ireland's 2014 and 2015 wins but also the fact that France have 'a much better World Cup record than we do.'
Looking forward to Ireland's Pool D decider with France next Sunday, hooker Sean Cronin said: "There's a great buzz around the squad. These big games are what you look forward to when it comes to World Cup time."
The gym isn't just about lifting weights, and different players require different loads depending on the training programmes. Strength and conditioning coach John Kiely and Iain Henderson talk us through today's session at Celtic Manor.
Iain Henderson feels this is 'more than likely the best Ireland team ever to compete in a World Cup'. "If we get all our stuff right, our set piece, and get some good counter attack, I don't see any reason why we can't turn the French over," he said, speaking ahead of Sunday's Pool D decider.
Ireland head coach Joe Schmidt announces the team to play Italy in the Rugby World Cup on Sunday and gives an update on the fitness of Jared Payne and Rob Kearney. Jonathan Sexton also talks about playing with a new centre pairing.
Ireland team manager Michael Kearney says Robbie Henshaw has trained fully this week and is available for selection for the Italy game. Meanwhile, the injuries sustained by Rob Kearney (glute strain) and Jared Payne (bruised foot) are being monitored.
Plyometrics, movement speed work, jump work and some heavy loaded lifting - all in a day's work for the Ireland squad as they hit the gym at Surrey Sports Park today. Strength and conditioning coach Jason Cowman and Ireland centre Darren Cave talk us through the session.