The two hour workshop will cover:
1) Ground Mobility
2) Functional screening and exercise prescription for rugby players.
Ground mobility will include a series of fundamental ground based manoeuvres (e.g. falling, getting up, power positioning, grappling, wrestling etc.) activities that are important for all rugby players. This area of conditioning was central to the National Players pre-season development.
Functional screening and exercise prescription will be moved on from the presentation at the summer Powerade Course. It will include functional test administration and the imbalance correction. Again this area is of critical importance for all conditioning coaches involved in the game of rugby.
Course Details:
|
City |
Venue & Time |
Date |
|
Dublin |
St. Michael's School, Ballsbridge - 7 p.m. to 9 p.m. |
08/11/2006 |
|
Belfast |
University Jordanstown - 8 p.m. to 10 p.m. |
29/11/2006 |
|
Limerick |
TBC |
10/01/2007 |
|
Galway |
TBC |
07/02/2007 |
Please contact Niamh Nash - Niamh.Nash@irfu.ie or on +353 1 647 3835 - to confirm your attendance and which venue you wish to attend.
