You've finished training but what should you eat to help your body to recover? Getting the balance right is all important so check out #Eat2Compete and download the factsheets on www.irishrugby.ie/eat2compete.
Eating the right food is only one part of nutrition for young players. Hydration is a key element. How much? How often? Check out our #Eat2Compete guide to hydration and download the factsheets from www.irishrugby.ie/eat2compete.
Simple tips for young players to keep healthy throughout the season - 'Eat Well, Stay Well, Play Well' - it will benefit you on and off the field. For more check out #Eat2Compete or www.irishrugby.ie/eat2compete
The Ulster Bank League returns with the 'Friday Night Lights' meeting of UCD and St. Mary's College, which will be streamed live on www.IrishRugby.ie. We preview the game with captains Emmet MacMahon and Kevin Sheahan.
Speaking to Rob Murphy after Connacht's PRO12 victory over the Dragons, head coach Pat Lam said: "There are some things to learn from, but we're pleased to start with a win. When you consider nine in that starting group are under 23, it's good to see some of those talented guys get a chance - particularly the new ones."
Fresh from launching the new 'Give it a Try - Girls Minis' initiative aimed at geting more girls playing rugby, Ireland out-half Nora Stapleton previews the Women's Interprovincial Championship which kicks off this weekend in Galway and Belfast.