You've finished training but what should you eat to help your body to recover? Getting the balance right is all important so check out #Eat2Compete and download the factsheets on www.irishrugby.ie/eat2compete.
The 2014/15 IRFU Under-20 Interprovincial Championship is set to go down to the wire next weekend, with unbeaten Ulster currently out in front and Leinster and Connacht - with one win apiece - snapping at their heels.
Ulster and Leinster are the early front runners in the IRFU Under-20 Interprovincial Championship having recorded bonus point victories over Connacht and Munster respectively in Friday's opening round.
The Leinster Academy panel for the 2014/15 season has been announced. Six Leinster Academy graduates have received professional contracts from the province and will be part of their senior squad for the new season.
The curtain came down on the Ireland Under-20s' memorable IRB Junior World Championship campaign today as they lost out to hosts New Zealand in an exciting 3rd/4th place play-off. Check out some photos from the Eden Park tie.
Listen to post-match reaction from captains Anton Lienert-Brown and Peadar Timmins following the Ireland Under-20s' 45-23 loss to New Zealand in the IRB Junior World Championship 3rd/4th place play-off at Eden Park.
The Ireland Under-20s, sponsored by PwC, will get an opportunity to play on the hallowed turf of Eden Park when they meet tournament hosts New Zealand in Friday's 3rd/4th place play-off at the IRB Junior World Championship.
Irish rugby fans will be able to watch the Ireland Under-20s aim for a third place finish at the IRB Junior World Championship when TG4 broadcast Friday's play-off against New Zealand live (kick-off 5.05pm local time/6.05am Irish time).
The Ireland Under-20s' winning run in New Zealand was ended by a powerful England team, leaving Mike Ruddock's youngsters with third place to aim for against the tournament hosts next Friday. Check out some photos of the semi-final at QBE Stadium.
Defending champions England stand in the way of the Ireland Under-20s and a prized place in the final of the IRB Junior World Championship. Mike Ruddock's youngsters are chasing their third successive win of the tournament in New Zealand.
TG4 have been serving up some superb early morning rugby coverage with all three of the Ireland Under-20s' IRB Junior World Championship pool matches shown live on the station. You can now watch full replays of those games on the TG4 Player (Ireland only).
The Ireland Under-20s tallied up five tries as their second successive bonus point win - a 38-0 triumph over Fiji in wet and windy Auckland - sent through through to the IRB Junior World Championship semi-finals. Check out some photos from the game.