You've finished training but what should you eat to help your body to recover? Getting the balance right is all important so check out #Eat2Compete and download the factsheets on www.irishrugby.ie/eat2compete.
The offside Laws are designed to create space for the team in possession, and are key to providing positive attacking options. The referee’s role is to preserve this space.
Referees must be fully aware of all the Law relevant to off-side in all the Game areas – ruck, maul, scrum, line-out and in general play.
The current focus for referees is to ensure that: