The course will not make you 'instantly qualified' in the area of strength & conditioning - it is an introductory course for those wishing to increase their knowledge base in the area of strength & conditioning and develop their coaching skills.
The Ulster Bank League fixtures for 2015/16 have been announced. Division 1A will kick off with two mouth-watering Friday Night Lights Dublin derby games as Old Belvedere host Terenure College and UCD play last season's beaten finalists Clontarf.
Over 3,000 fans turned out at Irish Independent Park on Wednesday to cheer on the Ireland squad as they continued their preparations for the upcoming Rugby World Cup. Check out our photo galleries from a very enjoyable day in Cork.