The course will not make you 'instantly qualified' in the area of strength & conditioning - it is an introductory course for those wishing to increase their knowledge base in the area of strength & conditioning and develop their coaching skills.
The semi-final draw for the Ulster Bank All-Ireland Junior Cup has been made. Former winners Enniscorthy have been drawn at home to Bangor, while Instonians host Clogher Valley in a mouth-watering all-Ulster affair.
Connacht Rugby and the IRFU are pleased to announce the extended contract of Ireland international Kieran Marmion. The 23-year-old, who was first capped for Ireland in the summer of 2014, has put pen to paper on a new two-year contract with Connacht Rugby.