On his return to pre-season training with Munster, Johne Murphy reflected on a victorious Nations Cup campaign during which he captained Emerging Ireland to a 51-3 win over Uruguay.
Having already represented the O2 Ireland Wolfhounds and Emerging Ireland on numerous occasions prior to this summer, Johne Murphy went on to start all three of the Nations Cup victories over Russia (66-0), Uruguay (51-3) and hosts Romania (31-10).
Speaking about what the Emerging Ireland squad wanted to achieve from the tournament, the versatile Munster back told the province's website: "It was an excellent experience that will stand to us going forward. From the very outset we wanted to put our best foot forward and win the competition, with the mantra of the tour being how many of the guys we could get into contention for next year's World Cup.
"Going on the performances we put in across the tournament, hopefully there will be a few guys on the radar of Joe Schmidt and ultimately on the plane to England 2015.
"Anyone that's been in any Irish camp will know that it's all about the detail and knowing exactly where you're going from phase to phase.
"That sets us up well as we return to Munster where the same level of detail and discipline is required. I'm only in my second day back but I'm expected to know the calls that we are running this afternoon."
Murphy led Emerging Ireland to a comprehensive 51-3 victory over 'Los Teros' in a game which saw his Munster team-mates Paddy Butler (with a brace of tries) and Billy Holland cross the whitewash, as well as JJ Hanrahan and Ian Keatley making contributions through place-kicks.
"It (the captaincy) was totally unexpected and another great experience. For me, the main honour was leading such a quality group of players which included existing full internationals, together with a big number of younger lads who will certainly play many times for their country in the future."
Did the captaincy bring added pressure to his game? "Not really. Last year I had a good season with the province so I felt I just need to maintain my form and lead through my performance on the pitch rather than psyching guys up in the dressing room beforehand.
"Opportunities and how they don't come around very often was the main area I focused on while motivating the lads, and given the fact we won that day, I was happy with my approach."
This year's Nations Cup presented ten Munster players with the opportunity of getting to know new signing Robin Copeland before he came on board with the province.
Murphy admitted: "It was really great for Robin. I had the chance to get to know some of the Munster lads on tour before I came to the province, and from a personal point of view that makes it a lot easier, to have a few familiar faces on day one of a new gig.
"He's someone who I think will go really well for us and the fact he was Player of the Tournament at the Nations Cup shows what a great addition he is to the squad. We can expect big things from Robin in the future."
The Ireland Women's team played their first ever November Test match at the Twickenham Stoop last Saturday. We take a look back at the journey as Ireland capped nine new players in a rain-swept London.
Ireland Women's head coach Tom Tierney said that despite an 8-3 loss to England in their autumn international, the team put in an 'outstanding' effort and to get nine new caps on the pitch is 'a massive boost'.
Head coach Tom Tierney spoke to Irish Rugby TV about the Ireland Women's historic November international clash with England on Saturday. Ireland have eleven new caps in the squad as they build towards the Six Nations.
Ireland Women's second row Sophie Spence talks to Irish Rugby TV about being nominated for the World Rugby Women's Player of the Year honour. The winner will be announced at the World Rugby Awards at Battersea Evolution in London on Sunday.
There are three enforced changes to the Ireland team to play Argentina, with Iain Henderson, Jordi Murphy and Chris Henry all coming in up front. Watch as head coach Joe Schmidt announces the side for the quarter-final and flanker Henry talks about his inclusion.
Previewing Ireland's quarter-final clash with Argentina, hooker Rory Best said: "We've trained well and prepared well. It's a massive game. For us, it's going to need another step up from where we were last week against France. I think that's exciting. As a player, you want to be pushed to the end of your ability and there's no doubt Argentina will do that."
Ireland Women's head coach Tom Tierney, scrum coach Derek Dowling and captain Niamh Briggs talk about their open training session at Kingspan Stadium and preparations for next month's clash with England and the 2016 Women's Six Nations.
'It's a quiet presence that takes up a lot of space' - Joe Schmidt spoke today about the impact of losing Paul O'Connell and his inspirational role in the Ireland squad. The head coach also commented on the incredible contribution of Jared Payne and Peter O'Mahony.
Robbie Henshaw, who starred in the centre against France, talks about Paul O'Connell's influence on him, calling the Limerick man a 'true inspirational leader' and 'a massive loss' to the Ireland squad following his tournament-ending hamstring injury.
Ireland team manager Michael Kearney issues an update on the injuries suffered by Peter O'Mahony, Paul O'Connell and Jonathan Sexton, while full-back Rob Kearney reflects on the 24-9 pool win over France.