Prop James Cronin, who won his first Ireland cap in the second Test win over Argentina last month, told the Munster Rugby website about his Argentinian experience and the return to pre-season training with Munster.
Having secured a Munster development contract at the start of last season, such was the impressiveness of his form, December saw James Cronin awarded a two-year contract extension that will keep him at the province until at least June 2016.
Closing out the season with 26 appearances for Munster - seven of which were in the Heineken Cup - he did enough to earn inclusion in Ireland's summer tour of Argentina, winning his first cap on June 14 in the 23-17 win over the Pumas.
Reflecting on his debut in the green jersey, Cronin told www.MunsterRugby.ie: "It was a dream come true to get a taste of what international rugby is like. To be the first Ballincollig RFC player to be capped was an honour.
"The messages of support sent home and given to my mother when she met people on the street were very humbling. Hopefully it's just a start and the goal now is to kick on and get more caps.
"Just to be on the tour was a great experience, and the amount I learnt in those two weeks was massive. When you train and play alongside the best players in the country you can only progress and I will be a better player for the experience.
"That said, we have a really good set-up here in Munster and what you cannot do is rest on your laurels.
"While I obviously took some confidence from my Irish experience there are a lot of good young guys coming through the system here, fellas who are driven and champing at the bit so that keeps me focused on what I need to do in Munster first and foremost."
With a new European competition (the Champions Cup) placing greater importance on GUINNESS PRO12 results, and coupled with his own international ambitions, it is shaping up to be an important season for the Ballincollig native.
"People talk about 'second season syndrome' and that's one thing I plan on avoiding. The new European qualification system makes no difference to our preparation because we go out to win every single game we play in and nothing will change this year," explained Cronin.
Finally, how has the 23-year-old front rower found the first week back at training? "To be honest every first week of pre-season is dreaded and filled with a lot of drool too as fellas are pushed hard!
"This week has been very tough and you can never really prepare yourself properly until you have that first week down. Once you're through it you can kick on from there."
Head coach Nigel Carolan talks about the squad selection for next month's World Rugby Under-20 Championship in Manchester, while captain James Ryan is looking forward to leading the side against pool rivals Wales, New Zealand and Georgia.
Ireland Women's captain Niamh Briggs spoke about her excitement for the Women's Rugby World Cup as the official tournament logo was unveiled in UCD today. She is also looking forward to facing England, Canada and New Zealand in November this year as part of the build-up to #WRWC2017.
Ireland Women's Sevens captain Lucy Mulhall is in Langford this week for the Canada leg of the HSBC World Rugby Women's Sevens Series. Following Ireland's Bowl win in Atlanta, Lucy previews our prospects this weekend.
Ireland Women's Sevens captain Lucy Mulhall speaks about the build-up to the HSBC World Rugby Women's Sevens tournament in Atlanta, Georgia. The girls in green begin the pool stages against France at 12.52pm local time/5.52pm Irish time today.
IRFU High Performance Manager Colin McEntee reflects on the Easter matches played by the Ireland Under-18 and Under-19 teams, which ended last weekend with wins over the England Counties U-18s and France U-19s.
Watch highlights of the Ireland Under-18s' seven-try 43-0 victory over Scotland during the inaugural U-18 Five Nations Festival in Caerphilly, Wales. Number 8 and captain Caelan Doris scored a hat-trick of tries and winger Daniel Hurley bagged a brace.
Railway Union's Kim Flood made her debut at full-back for the Ireland Women in last weekend's 14-3 Six Nations win over Italy. She is looking forward to experiencing the partisan crowd at Donnybrook again this Sunday when Scotland are the visitors. Tickets are available from Ticketmaster.ie.
Ireland scrum coach Greg Feek spoke to Irish Rugby TV on the eve of the final round of the RBS 6 Nations Championship. He is happy that the team are focused but warns that it will be a tough encounter with Scotland tomorrow.
Looking forward to the lineout battle with Scotland, Ireland lock Devin Toner said: "We went well again Italy, I think our set piece went well. If we can just build on that and build on the positives then I think we'll be okay."