Prop James Cronin, who won his first Ireland cap in the second Test win over Argentina last month, told the Munster Rugby website about his Argentinian experience and the return to pre-season training with Munster.
Having secured a Munster development contract at the start of last season, such was the impressiveness of his form, December saw James Cronin awarded a two-year contract extension that will keep him at the province until at least June 2016.
Closing out the season with 26 appearances for Munster - seven of which were in the Heineken Cup - he did enough to earn inclusion in Ireland's summer tour of Argentina, winning his first cap on June 14 in the 23-17 win over the Pumas.
Reflecting on his debut in the green jersey, Cronin told www.MunsterRugby.ie: "It was a dream come true to get a taste of what international rugby is like. To be the first Ballincollig RFC player to be capped was an honour.
"The messages of support sent home and given to my mother when she met people on the street were very humbling. Hopefully it's just a start and the goal now is to kick on and get more caps.
"Just to be on the tour was a great experience, and the amount I learnt in those two weeks was massive. When you train and play alongside the best players in the country you can only progress and I will be a better player for the experience.
"That said, we have a really good set-up here in Munster and what you cannot do is rest on your laurels.
"While I obviously took some confidence from my Irish experience there are a lot of good young guys coming through the system here, fellas who are driven and champing at the bit so that keeps me focused on what I need to do in Munster first and foremost."
With a new European competition (the Champions Cup) placing greater importance on GUINNESS PRO12 results, and coupled with his own international ambitions, it is shaping up to be an important season for the Ballincollig native.
"People talk about 'second season syndrome' and that's one thing I plan on avoiding. The new European qualification system makes no difference to our preparation because we go out to win every single game we play in and nothing will change this year," explained Cronin.
Finally, how has the 23-year-old front rower found the first week back at training? "To be honest every first week of pre-season is dreaded and filled with a lot of drool too as fellas are pushed hard!
"This week has been very tough and you can never really prepare yourself properly until you have that first week down. Once you're through it you can kick on from there."
The Ireland Under-18 and Under-19 squads had a busy Easter period with seven matches played in Ashbourne, Cardiff, Llanelli, Caerphilly and Bordeaux. Check out some of the tries scored. Full match reports are available on www.irishrugby.ie.
Speaking to RTE Radio rugby correspondent Michael Corcoran, Ireland head coach Joe Schmidt was asked about prioritising players playing in Ireland when it comes to national selection over those who are based overseas.
In an interview broadcast on RTE Radio 1's 'Sunday Sport' programme, Ireland head coach Joe Schmidt discussed the challenges and opportunities presented by the summer tour to the USA and Japan, and also looked ahead to next month's Rugby World Cup Pool Draw.
Speaking about working with the provinces and monitoring players' progress, Ireland head coach Joe Schmidt told RTE Radio 1: "For us, having the best quality of performance within the provinces, getting some really good coaching from the provincial coaches, which we know is happening at the moment, that's the foundation that we need because in the end we get the players in a match week pretty much."
In an interview with RTE Radio rugby correspondent Michael Corcoran, Ireland head coach Joe Schmidt confirmed that Girvan Dempsey, Felix Jones and Ronan O'Gara will be incorporated into the coaching group for the upcoming summer tour to the USA and Japan.
IRFU National Talent Development Manager Hendrik Kruger says the Easter age-grade internationals give the Ireland Under-18 and Under-19 players 'the chance to represent their country and experience international rugby' and are 'the highlight of their season'.
The Ireland Under-18 Clubs & Schools team (sponsored by PwC) played the England U-18 Counties side in the first of two matches at Ashbourne RFC this week. Check out the highlights from Wednesday's entertaining clash.
Four of our stadiums through the eyes of four Irish sporting legends. O'Driscoll on Aviva Stadium, Brogan on Croke Park, Matthews on Kingspan Stadium and O'Connell on Thomond Park. The world is invited #Ireland2023.
Irish Rugby TV caught up with flanker Sean O'Brien to get his reaction following Ireland's hard-earned 13-9 victory over RBS 6 Nations champions England. He singled out man-of-the-match Peter O'Mahony for special praise.
Peter O'Mahony reflects on what went wrong for Ireland in Cardiff and tells Irish Rugby TV that he is focusing on the squad and their work this week ahead of the final Six Nations game against England.
The Ireland squad paid a visit to Monaghan last week and held an open training session in Monaghan RFC. We spoke to Andrew Trimble after the session which was attended by over 2,000 cheering supporters.